Due to the fact that genetically modified foods have undetermined consequences, why take a chance when reduction of risk is an option? With these simple and easy tips, take precautionary methods in order to decrease personal consumption of genetically modified organisms.
First off, it should be noted that about 70% of supermarket products somehow contain genetically modified organisms.
The most common food items containing GMO's include, but are not limited too:
First off, it should be noted that about 70% of supermarket products somehow contain genetically modified organisms.
The most common food items containing GMO's include, but are not limited too:
- soybeans
- corn
- cooking oils
- sugar
- dairy products (e.g. milk, cheese, yogurt)
- grain products (e.g. bread, biscuits, cereals)
- frozen foods
- cookies/biscuits/chips
- meat and eggs
Although this list may seem extensive, if one is careful, identifying these factors should not be challenging. However, when these products, as well as several unlisted products, are purchased ask the following questions?
- Have I briefly read over the ingredients?
- Is it verified as "GMO-free" or "organic"?
- Do any of the ingredients include the most common GMO products?
- Is there an alternate healthier option over this product?
- Am I supporting local businesses by buying this product?
- Have I checked the expiring date? Does that indicate that this product includes preservatives?
All in all, remember that your physical well-being is your personal responsibility; the only one who can ensure a healthy lifestyle is you. In order to live a happy and healthy life, taking small steps towards moving away from GMO's can conclude to life-changing/saving results.
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